דברים שמעניינים מאמנים - נקודות ומחשבות בנושאי אימוני כוח ותזונה.,
כל פעם שאני מתווכח עם מאמן צעיר וטוען שפשיטת ברכיים היא תרגיל נהדר זה נשמע ככה: הוא - "פשיטת ברכיים היא לא תרגיל טוב לברכיים" אנ…
כל פעם שאני מתווכח עם מאמן צעיר וטוען שפשיטת ברכיים היא תרגיל נהדר זה נשמע ככה: הוא - "פשיטת ברכיים היא לא תרגיל טוב לברכיים" אנ…
Muskuloskelettales von José Pedro Correia: Analgesie durch isometrische Übungen bei Schmerzen der…
Contracciones isométricas MÁS HIPOALGÉSICAS que isotónicas en dolor del tendón rotuliano https://www.ncbi.nlm.nih.gov/pubmed/2751…
Contracciones isométricas MÁS HIPOALGÉSICAS que isotónicas en dolor del tendón rotuliano https://www.ncbi.nlm.nih.gov/pubmed/2751…
Analgesia due to isometric exercise in patellar #tendon pain ➜https://goo.gl/6ytJNJ#physiotherapy
Rhys Manchester it figures.
Isometric muscle contractions for pain relief in jumpers knee (Patella Tendinopathy). http://pdfs.journals.lww.com/cjsportsmed/9…
Clin J Sport Med. 2016 Aug 10. [Epub ahead of print]
+++ Verlosung - Trailguide Bewegung
"Both protocols appear efficacious for in-season athletes to reduce pain, however, isometric contractions demonstrated…
Clin J Sport Med. 2016 Aug 10. [Epub ahead of print]
In light of this week's guest... here's a recent study (referenced in part 2, coming up!)
Clin J Sport Med. 2016 Aug 10. [Epub ahead of print]
From FRC to steel bending, more attention must be paid to the strength and pain relief that may be derived from isometric…
"Patellar tendinopathy" (anterior knee pain sometimes called "Jumper's Knee") is an extremely common athletic injury. Research…
Contrazioni isometriche più antalgiche rispetto a quelle isotoniche nella tendinopatia rotulea. Sempre più dati a riguardo.
From FRC to steel bending, more attention must be paid to the strength and pain relief that may be derived from isometric…
LER editor's pick: Isometric contractions are more analgesic than isotonic contractions for patellar tendon pain in jumping…
LER editor's pick: Isometric contractions are more analgesic than isotonic contractions for patellar tendon pain in jumping…
Guess this isometrics thing is not a fad after all. 😃
"CONCLUSIONS: Both protocols appear efficacious for in-season athletes to reduce pain, however, isometric contractions…
Gli esercizi isometrici hanno nell'immediato un effetto analgesico più alto rispetto agli isotonici nella tendinopatia patellare.
"Isometric contractions demonstrated significantly greater immediate analgesia throughout the 4-week trial. Greater analgesia…
Do you struggle with "jumpers knee"? Some basic advice to help get you through the season but make sure to get it checked out
Nothing new, but always good to recognize: Isometric Exercises shows significantly better results in reducing patellar tendon…
La contracion isometrica sigue pareciendo la opcion mas eficaz en la gestion de la tendinopatia rotuliana "in-season" "Both…
כל פעם שאני מתווכח עם מאמן צעיר שפשיטת ברכיים היא תרגיל נהדר זה נשמע ככה הוא "פשיטת ברכיים היא לא תרגיל טוב לברכיים" אני "אתה אומ…
"Both protocols appear efficacious for in-season athletes to reduce pain, however, isometric contractions demonstrated…
Le contrazioni isometriche sono più efficaci rispetto alle contrazioni isogoniche contro il dolore al tendine rotuleo
Isometric exercise for pain relief.
Isometric VS Isotonic resistance for treatment of patellar tendon pain. How fast do you want your pain relief? Do…
"Both protocols appear efficacious for in-season athletes to reduce pain, however, isometric contractions demonstrated…